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(Date Posted:05/05/2009 11:35 AM)
EXERCISE FOR PEOPLE OVER 40
Begin by standing on a comfortable surface , where you have plenty of room
at each side. With a 5-LB potato sack in each
hand, extend your arms straight out from your sides and hold them there as
long as you can. Try to reach a full minute, and then relax. Each day
you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-LB potato sacks. Then try 50-LB
potato sacks and then eventually try to get to where
you can lift a 100-LB potato sack in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
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Good one, Tanya!
